NI Gap Checker

Updated October 2026Are you on track for the full State Pension?Free · No signup
Your record and outlook
From your gov.uk State Pension forecast or NI record.
Check your exact State Pension age on gov.uk if you're not sure.
Leave at 0 if you expect to work, or receive NI credits, every remaining year. Increase it if you expect breaks, low income, or time abroad.
About this checker ▼

This tool estimates whether you're on track for the full 35-year new State Pension, based on your current qualifying years plus a simple projection of your remaining working years minus any expected gaps.

It's a planning estimate, not an official check — always confirm your exact qualifying years and gap years using gov.uk's "Check your State Pension forecast" service before paying anything to fill a gap.

Your gap status
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What a National Insurance gap year actually means ▼

A gap year is simply a tax year that doesn't count towards your State Pension — one where you didn't pay enough National Insurance, and didn't receive NI credits in place of paying. Common causes include periods of unemployment without claiming Jobseeker's Allowance, self-employed profits below the small profits threshold without paying voluntary Class 2, time spent living or working abroad, or a career break where no credits were claimed.

Having some gap years doesn't necessarily mean you'll miss out — you only need 35 qualifying years for the full new State Pension, and many people have a few gap years scattered through their working life without it affecting their final amount, provided they still reach 35 qualifying years overall by State Pension age.

How this checker estimates your gap ▼

This tool adds your current qualifying years to a simple projection of your future years — the years remaining until State Pension age, minus any gap years you expect — to estimate your total qualifying years at retirement. If that projected total is below 35, you're shown a shortfall and an estimate of what it would cost to fill it using voluntary Class 3 contributions at the current 2026/27 rate of £18.40/week (£956.80/year).

This is a planning estimate only. Your actual record may include past gaps you're not aware of, or credits you're already entitled to but haven't claimed, so always cross-check against your real gov.uk forecast before making any decisions or payments.

Credits you might be missing, before paying anything ▼

Before considering a voluntary payment, it's worth checking whether any of your apparent gap years are actually covered by free NI credits you haven't claimed. Common sources include Child Benefit claimed in your own name for a child under 12, Carer's Allowance or caring for a disabled person for at least 20 hours a week, Jobseeker's Allowance or Universal Credit during unemployment, and certain periods of statutory sick pay or disability-related benefits.

These credits are free and can retroactively fill what looks like a gap year, so it's worth checking and backdating any missed claims — particularly Child Benefit, which is one of the most commonly missed sources of qualifying years for parents who stayed home with young children — before paying for a Class 3 year that credits might cover for free.

Frequently asked questions
What counts as a National Insurance gap year?▼
A tax year in which you neither paid enough National Insurance nor received NI credits — often from unemployment without claiming benefits, low self-employed profits, time abroad, or a career break. It simply doesn't count as a qualifying year.
How do I find my exact gap years?▼
This checker gives an estimate based on the numbers you enter. For your exact gap years, use the "Check your State Pension forecast" service on gov.uk or the HMRC app, which lists every tax year on your record.
Is it always worth filling a gap year?▼
No. It's only worth filling a gap year if you're not already on track for the full 35 qualifying years. If you're already projected to reach 35 years through work or credits, paying to fill an extra year adds nothing.
Can I still get a State Pension if I have gap years?▼
Yes, as long as you have at least 10 qualifying years in total you'll get a proportional State Pension, even with some gap years on your record. You only get zero if you have fewer than 10 qualifying years overall.
What's the deadline to fill a gap year?▼
Normally you can only pay voluntary contributions to fill gaps going back six tax years from the current one. A temporary extension previously allowed older gaps back to 2006/07, but that window has now closed.